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Local Burger Companies Battle It Out

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South Sound Productions with sponsors 96.5 JACK FM, BD Local, SouthSoundTalk.com, T-Mobile, Axe & Arrow Gastropub, Costco, Hello Fresh, Clear Creek RV Center & DuPont Realty Group present 2019 Battle of the Burger Festival Washington!

For up-to-date information check out our Facebook event:

Burger fans! Come one and come all! This is the event NOT to miss! Here’s your change to try several different burgers from all over the region! Also in the house will be local beverage and businesses! This will be an audience driven vote!

This event will include several burger businesses competing in different categories. There is a wide range of different burgers to satisfy every taste bud: traditional beef, unique, vegan/vegetarian, seafood, chicken etc. Attendees can purchase a burger slider flight (like a beer flight) and taste 5 burger sliders for one price. This is a great way for everyone to be able to vote for their favorites. Yes, we will have other food/beverage vendors as as well as shopping & informational vendors.

Kids are welcome! This event will also feature trick or treat event too.

Current Competitors

Axe & Arrow Gastropub

Ricardo’s Kitchen & Bar

The Cattleman

Street Eats Mobile Eatery

Nici’s Pacific Northwest Cuisine

VeGo Eatz

For up-to-date information check out our Facebook event:

Bring The Family for a Weekend of Great Food, Fun and Free Activities at the Bite of Seattle

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Enjoy the summer weather and festival atmosphere with great food, and an assortment of family-friendly activities at the Albert Lee Appliance Bite of Seattle® from Friday through Sunday, July 19th-21st, 2019, at Seattle Center, in Seattle Washington.

Along with hosting over 200 food and specialty vendors, 70 live acts on 3 stages, FREE Movie Night, The Alley Six Course ‘Multi-Bite’ Experience, the NEW Gladiator of the Grill BBQ Competition -a qualifier for the World Championships- MUNCHIES @ The Mural, and more, the Bite offers family fun activities, and several featured sponsor activities, for everyone to enjoy!

The Family FunZone: Presented by 106.1 KISS FM, this area is located inside the Bite of Seattle®, surrounding the Artists at Play playground structure near the MoPOP, which features an imaginative outdoor play area with a huge climbing structure, musical instruments & a roundabout merry-go-round. Family-friendly vendors include face-painting, bubble wands, plus enjoy fun food ranging from cookie dough and cupcakes to tacos and mini donuts, and so much more.

NEW to the Family FunZone for 2019, come join the fun at the Nintendo Switch Road Trip. Bring your family and experience a colorful and highly interactive space featuring playable demos of some of the hottest Nintendo Switch games, fun photo opportunities, Nintendo-themed challenges and more!

The Nintendo Switch Road Trip is a great place to get hands-on time with the system and some of its games. The space offers many areas themed to different games, like a warp pipe-filled stage to play the Super Mario Maker 2 game, a neon-colored paradise for the Splatoon 2 game and a large-screen TV and bucket race car seats for the high-octane Mario Kart 8 Deluxe game.

Take home a special Target discount coupon (while supplies last) and receive a free gift (while supplies last) by completing an event passport and checking in with your My Nintendo QR code pattern. For more details, please visit https://events.nintendo.com/roadtrip/

The Bite Cooks! This live cooking stage attraction features Seattle-area chefs showcasing their culinary expertise, and in 2019, is making history as 9-year old Hana Kumar from Junior Sous in Seattle, will be the first junior chef ever to cook on The Bite Cooks! stage. The Bite Cooks! is located on the Fisher Rooftop, and runs Friday, July 19 – Sunday, July 21. Hana Kumar will be on stage, Sunday, July 21st at 1:00 p.m.

MUNCHIES @ The Mural: This newly created area at the Bite of Seattle® features select specialty food vendors that offer a variety of unique and fun culinary treats. From Dragon’s Breath (Liquid Nitrogen Dessert), to Foot Long French Fries, and Chicken Waffle Cones to Cotton Candy Animals, and so much more, there’s plenty of delicious treats to MUNCH on for kids and adults alike.

FREE Bite Movie Night: Friday, July 19th – 8:30 p.m. Grab a blanket or lawn chair, and something to eat, and enjoy the featured movie ‘Wayne’s World’ in the Mural area, under the stars. Plus, look for Wayne and Garth characters with giveaways, and a ‘party on’ photo op. Wayne’s World is rated PG-13. Sponsored by 106.1 KISS FM,

Featured Sponsor Activities: In addition to the Family FunZone and activities, guests of all ages can learn more about their favorite brands or find new ones to love at our “Featured Sponsor Activities” at The Bite.

Stop by the Go RVing AWAY experience to take a tour of some of the newest RV units on the market and discover the one that’s right for you. Kick back and relax from the heat inside the RV, play a game of corn hole, and don’t forget to enter to win a brand new cooler for your next trip away.

Check out the AARP Block Party, and try your hand at the touch screen match game, take a turn on the prize wheel or smile for the camera at the photo booth. on’t miss out on all the fun at the AARP Block Party!

Stop by the PepsiCo Recycling Roadster, a hybrid vehicle equipped with solar panels that’s rolling into communities across the U.S., to learn about recycling and play fun games for the chance to win sustainable swag.

Be sure to check out Western Washington Toyota Dealers, and the sporty and aggressive new Toyota Camry—America’s bestselling car! And the adventurous new Toyota RAV4 is ready for anything anytime!

Visit the Full Circle booth to learn about eating locally grown produce, and how Full Circle can conveniently add fresh fruits and vegetables to your family’s meals, plus, stop by the Hello Fresh booth to learn how to enjoy wholesome home-cooked meals with no planning, no shopping and no hassle, and pick up a special discount code for your first two boxes of HelloFresh!

Come visit the Gecko at the GEICO Booth! GEICO. Everyone is a winner with GEICO, so come and play a game and visit with the Gecko.

Plus, bite into delicious samples from Tate’s Bake Shop, Quorn, Red Rock Deli, KIND, Jarritos, more.

The Bite of Seattle® is a free-to-attend community festival, and in an effort for guests to experience the best of the Bite of Seattle®, we are excited to also offer discounted food and drink packages including the Experience Bite Package which includes Craft Beer & Cider Tasting + The Alley, plus The Alley stand-alone ticket, and, the Craft Beer & Cider Tasting Only Package. Discounted packages are on sale now online.

 

The Bite Cooks! Showcasing the Best Chefs in the Northwest

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Take a look inside a professional chef’s kitchen at The Bite Cooks! presented by Thai Select and Albert Lee Appliance, at the Albert Lee Appliance Bite of Seattle® from Friday through Sunday, July 19th-21st, 2019, at Seattle Center, in Seattle Washington.

The Bite Cooks! will feature high-energy mystery ingredient cook-offs and culinary demonstrations by some of the Seattle area’s best and entertaining chefs. The Bite Cooks! lineup changes each day, with chefs eager to share their delicious handpicked recipes, and showcase their quick-thinking in the mystery ingredient cook-offs.

The Bite Cooks! features ‘more mystery cook-off’s this year. The competing chefs will be given 30 minutes to create a masterpiece from three mystery ingredients, a basic pantry, and a large selection of produce, kindly donated by Charlie’s Produce.

Three lucky audience members will be selected to critique each chef on their dish and performance. The criteria: creative use of ingredients, presentation, tastiness and overall entertainment. The winning chef will be announced live, and will receive a $100 donation in their name towards the charity of their choice. 2018 winners donated to charities including FareStart, Food Lifeline, and Mary’s Place.

Notable chefs participating on The Bite Cooks! stage include return crowd favorites, Wayne Johnson (FareStart), Saffron Hodgson “The Aussie’ (bushcooking.com), Brittany Bardeleben (Dahlia Bakery), and Warnessa Victorian (Lizzie Lou’s), and new to The Bite Cooks!, Aaron Willis (The Generous Chef), Emme Collins (Alcove Dining Room), Young Cho (Phorale) and, for the first time in The Bite Cooks! history, junior chef-in-the-making, 9-year old, Hana Kuma (Junior Sous) will perform a cooking demonstration with instructor Sara Adams.

The Bite Cooks! is also thrilled to welcome Thai Select featured chefs, who will bring the flavors and aromas of Thai cuisine into their cooking demonstration dish, and, also infuse them into mystery ingredient cook-off challenges. Thai Select chefs featured include Jutamas Kanjanamai (Bai Tong), Aratana Nualkhar and Jindanat Nualkhair (Araya’s Place), plus Kasem Saengsawang (Farmhouse Kitchen Thai Cuisine).

Chef Thierry Rautureau aka ‘The Chef in The Hat’ will return for his 12th year as emcee of The Bite Cooks!, and will bring his unique level of excitement, and extensive culinary experience to the stage.

A special thank you to media sponsors KOMO 4, Seattle Refined and KOMO News 1000.

The Bite of Seattle® is a free-to-attend community festival, and in an effort for attendees to experience the best of the Bite of Seattle®, we are excited to offer discounted food and drink packages including the Experience Bite Package which includes Craft Beer & Cider Tasting + The Alley, and, the Craft Beer & Cider Tasting Only Package.Discounted packages are on sale now online, while supplies last.

SAM’S OLYMPIC SCULPTURE PARK HOSTS LANDSCAPES CAFÉ POP-UP Coffee shop offers espresso & specialty drinks and pastries from Comadre Panaderia and Macrina Bakery

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SAM’s Olympic Sculpture Park hosts Landscapes Café as part of its continuing partnership with Seattle nonprofit Ventures, which brings emerging entrepreneurs to the sculpture park’s PACCAR Pavilion. Landscapes Café originated as a teardrop trailer mobile coffee shop owned by barista Rickie Hecht. Through the summer, visitors to the pavilion—located at the corner of Broad Street and Western Avenue—can enjoy beautiful views and art, as well as salads, sandwiches, pastries, espresso, and other beverages at Landscapes Café every Friday–Monday from 10 am–2 pm.

Ventures helps build businesses and empowers aspiring entrepreneurs, offering business development, finance, and marketing training specialized for the food service industry. Hecht graduated from Ventures’ program in March 2018 and launched her mobile coffee shop in July 2018, first setting up shop at TUFFEST 2018, followed by appearances at SPF30: Sub Pop’s 30th Anniversary Festival and Bumbershoot 2018. A coffee professional since 2001, Hecht has worked in San Francisco, Tucson, New York City, Vermont, and Seattle; now, she’s brought her trusty a La Marzocco Linea Mini machine to the Olympic Sculpture Park. It’s the second small business to pop up at the café space.

 

“It’s been a great experience serving the local business and residential community at the Olympic Sculpture Park,” says Hecht. “It’s also been incredibly exciting and inspiring to be able showcase the true Seattle specialty coffee world and quality food scene to so many tourists and visitors from around the world.”

 

LANDSCAPES CAFÉ MENU:

 

  • Hot and cold espresso drinks featuring a rotating selection of roasters
  • Seasonal drink: The Vermonter (latte with maple syrup, brown sugar, and cinnamon)
  • Smith artisan teas
  • Spindrift sodas, kombucha, and juice boxes for kids
  • Sweet & savory pastries from Comadre Panaderia & Macrina Bakery
  • Grab-and-go sandwiches and salads from Molly’s

Photo credits: Natali Wiseman

 

ABOUT SEATTLE ART MUSEUM 

As the leading visual art institution in the Pacific Northwest, SAM draws on its global collections, powerful exhibitions, and dynamic programs to provide unique educational resources benefiting the Seattle region, the Pacific Northwest, and beyond. SAM was founded in 1933 with a focus on Asian art. By the late 1980s the museum had outgrown its original home, and in 1991 a new 155,000-square-foot downtown building, designed by Robert Venturi, Scott Brown & Associates, opened to the public. The 1933 building was renovated and reopened as the Asian Art Museum in 1994. SAM’s desire to further serve its community was realized in 2007 with the opening of two stunning new facilities: the nine-acre Olympic Sculpture Park (designed by Weiss/Manfredi Architects)—a “museum without walls,” free and open to all—and the Allied Works Architecture designed 118,000-square-foot expansion of its main, downtown location, including 232,000 square feet of additional space built for future expansion. The Olympic Sculpture Park and SAM’s downtown expansion celebrated their tenth anniversary in 2017.

 

From a strong foundation of Asian art to noteworthy collections of African and Oceanic art, Northwest Coast Native American art, European and American art, and modern and contemporary art, the strength of SAM’s collection of approximately 25,000 objects lies in its diversity of media, cultures and time periods.

 

ABOUT VENTURES

Ventures is a Seattle-based nonprofit that empowers aspiring entrepreneurs with limited resources and unlimited potential. They provide access to business courses, capital, coaching, and hands-on learning opportunities for entrepreneurs. Ventures serves those in our community for whom traditional business development services are out of reach, with a focus on women, people of color, immigrants, and individuals with low income. Ventures’ ultimate goal is to support individuals to increase their income potential, achieve long-term financial stability, provide for their families, and enrich their communities through small business ownership.

GETTING TO THE TASTE: FREE PIERCE TRANSIT TASTE EXPRESS, POINT RUSTON WALK, BICYCLE CORRAL, AND OTHER TRANSPORTATION OPTIONS

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Taste of Tacoma 2010 – Festivals Inc.

Emerald Queen Casino’s Taste of Tacoma® presented by BECU has taken steps to ensure easy and affordable options for guests attending the Taste, Friday through Sunday, June 21st – 23rd, 2019, at Point Defiance Park in Tacoma, Washington.

Park and ride Pierce Transit’s Taste Express, provided by Taste of Tacoma® for free from Tacoma Community College, every 30 minutes, to and from the festival entrance.

The Pierce Transit Taste Express hours of operation will be Friday, June 21 and Saturday, June 22 from 10:00 a.m. – 9:30 p.m.  On Sunday, June 23, it will run from 10:00 a.m. – 8:30 p.m. Pierce Transit’s Taste Express will run starting at Tacoma Community College at South 19th St. and South Mildred St. and drop off guests at Point Defiance Park.

Taste staff will be on hand at Tacoma Community College, and Point Defiance Park to ensure a positive guest experience, and to assist in the load and unload process from Pierce Transit’s Taste Express, of which will be signed.

Guests should note that there will be no parking on site at Point Defiance Park, and that, there will be limited street parking near the Taste. Plan ahead!

Guests who have accessibility needs are encouraged to take Pierce Transit’s Taste Express, which provides ADA compliant buses. Guests can ride this free option round-trip. Guests are reminded that Point Defiance Park offers some paved areas, while much of the park is grass or gravel paths. The event does not have motorized vehicles or wheelchairs for rent. Guests should come prepared and utilize options that best suit their needs.

POINT RUSTON TO THE TASTE – Enjoy live music, and all that Point Ruston offers, then walk to the Taste of Tacoma® for more great food and fun, all weekend.  Follow the sidewalk signs to the Taste from Point Ruston.

Special Discounted Taste It! Food Offer: Stop by Farrelli’s Pizza Truck at Point Ruston between June 21-23, purchase a Taste It! menu item, and receive a coupon for $3 off a Craft Beer & Wine Tasting Package OR $2 off a Taste It! Package* Conditions apply.

The Taste of Tacoma® encourages visitors arriving on bicycle, skateboard, or any other form of environmentally-friendly wheels, to check out the Bicycle Corral near the main entrance of the park. Guests can check their strollers, bicycles or other non-motorized wheeled items at the corral, and return at the end of the day to retrieve their items using the numbered tag provided by corral staff. Volunteers from Tacoma Fire Fighters Union Local 31 will be running the corral to ensure your items are safe. Bicycle Corral services are free, however donations encouraged to support Tacoma Fire Fighters Union Local 31

If you’re coming from Vashon on the ferry, we recommend you walk on, and ride the ferry across. If you choose to drive, please be advised there is limited street parking near the Taste. If you choose to walk from the ferry, there is a hill to climb to get to the park, which may pose some issue for those in wheelchairs or who have mobility issues.

The Taste of Tacoma® is a free-to-attend community festival, and, in an effort for attendees to experience the best of the Taste of Tacoma®, we are excited to offer online discounted food and beverage options: Experience Taste Package which includes Craft Beer & Wine Tasting + Taste It! Food Tickets, and the new Taste It! Food Only Package. Discounted online packages available for sale until 11:00 p.m. Thursday, June 20th, 2019.

Discounted Taste Packages are available for purchase at www.tasteoftacoma.com

The Taste of Tacoma® also features handcraft & commercial goods vendors, 70+ live bands on 3 stages, The Taste Cooks! chef demos & cook-off battles, presented by Albert Lee Appliance, Craft Beer and Wine Tasting in The Rose Garden, beer gardens serving up cool brews and local spirits by Gig Harbor’s Heritage Distilling Co., Funtastic Carnival rides and games, sponsor samples and more!

For more information on Pierce Transit’s Taste Express, or for other Taste of Tacoma® event details, head to www.tasteoftacoma.com.

#MeetMeAtTheTaste

*21+ for Craft Beer & Wine Tasting.  One coupon per person, per purchase of a Taste It! menu item at Farrelli’s Pizza Truck, between June 21-23, 2019.  Cannot be redeemed for cash or combined with Happy Hour, or any other deal.  Offer redeemable at the Taste – June 21-23, 2019. 

THE TASTE OF TACOMA® RETURNS TO POINT DEFIANCE PARK AS THE ULTIMATE FOOD, BEVERAGE, AND LIVE MUSIC FESTIVAL.

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Title sponsor, Emerald Queen Casino, and presenting sponsor, BECU have teamed up for the 34th annual Taste of Tacoma®. The three day food, beverage and live music festival takes place Friday through Sunday, June 21st-23rd, 2019, at Point Defiance Park in Tacoma, Washington.

Taste of Tacoma 2010 – Festivals Inc.

Located in Pierce County — on the banks of Puget Sound — the Taste of Tacoma® is the perfect festival for guests who prefer to ‘experience’ a wide variety of food and beverages, while listening to live music, amidst beautiful natural settings.

The Taste of Tacoma® will feature over 40 restaurants, and artisan and specialty food booths, which will offer food lovers a variety of sweet and savory ethnic dishes to include Creole, Asian, European, in addition to American classic festival favorites like burgers, corn dogs, and roasted corn.

Taste of Tacoma 2016

The Taste of Tacoma® will also feature local chefs at The Taste Cooks! interactive live cooking show, presented by Albert Lee Appliance, which will take place each day of the festival, in Restaurant Row, and will see some of Tacoma’s best chefs go head-to-head in live cook-off battles, and perform cooking demonstrations of their signature dishes. Thierry Rautureau -The Chef in the Hat- will return for his second year as emcee of The Taste Cooks!

Taste of Tacoma 2010 – Festivals Inc.

Craft Beer & Wine Tasting located in the Rose Garden, inside the Taste of Tacoma®, will feature over 30 local Washington wines and craft beers for purchase as a tasting package, which will include a souvenir tasting glass and five tastings. Additional tasting tickets will be available to purchase onsite. Live music on the Rose Garden stage will entertain guests throughout the tasting.

For craft beer aficionados, the 2019 lineup features IPA’s, lagers, and golden ales from local breweries; Chainline Brewing, Hellbent Brewing Company, Elysian Brewing Company and Bosk Brew Works.

The 2019 wine selection features a diverse range of varietals like Vino Aquino Monkey’s Uncle Blackberry Merlot, Wind Rose Cellars Muscato Sweet White, Wynoochee River Winery Lemon Wine, Long Road Winery Cabernet Sauvignon, and Samson Estates Yakima Valley Riesling.

Live music at the Taste of Tacoma® spreads across three stags and will feature a diverse range of acts, spanning genres like R&B, jazz, Top 40, rock, and more: 2019 lineup to be announced.

Local handcraft and commercial goods vendors will showcase assorted items to include natural body products, artwork, clothing, jewelry, henna designs, and more.

The Taste of Tacoma® is a free-to-attend community festival, and in an effort for attendees to experience the best of the Taste of Tacoma®, we are excited to offer early bird discounted food and beverage options: Experience Taste Package which includes Craft Beer & Wine Tasting + Taste It! Food Tickets, and the new Taste It! Food Only package. Packages are on sale now.

Ezell’s 35th Anniversary Celebration “Legends and Legacies”

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Ezell’s Famous Chicken is celebrating 35 years in business on February 3rd. In it’s 35th-anniversary celebrations Ezell’s is recognizing and honoring pacific northwest legends and bridging the work of local nonprofits that are creating legacies all of February for
Black History Month.

Ezell’s Famous Chicken is a household name to metro Seattle and suburbs across the state. Ezell’s Famous chicken celebration of their 35th-anniversary gala on 2/23/2019 at the Space Needle will be a historic night in Seattle’s history books.
February 23rd will earmark more than a night to enjoy good company, food and the beautiful Chihuly Glass House and Space Needle. It is an evening to highlight Legends like Lenny Wilkens
– former Seattle SuperSonics player, coach and founder of Lenny Wilkens Foundation, Jordan Babaneaux- former Seahawks player, Jesse Winesberry former State Rep, Bob Donegan, CEO of Ivar’s and Nate Miles Eli Lilly who have long roots and legacies in Seattle while uplifting the future generation of small business owners and nonprofits that are grassroots.
Since February 3rd, 1984 Ezell’s has been a part of employing inner-city youth in the Central district and now throughout the Puget Sound Region. Lewis said he and Co-Founders still has relationships with many of the teens that worked for them in the early years and are mentors to some. They have been inspirational in some starting their own businesses.
Ezell’s is forming a foundation to highlight and support small business owners and nonprofits who have demonstrated a mission to prevent youth violence in inner urban cities. Ezell’s will highlight and support these organizations through introducing them to decision makers, and a network that is larger than their current network. Each awardee has demonstrated working with youth in youth prevention, mentoring, education and entrepreneurship.
The awardees are local young emerging leaders.: Kendrick Glover (GEMS) and Dominque Davis
(Community Passageway) are both receiving Mentoring Youth awards Crystal Townsend (Be Bold Be You) she will receive an unsung hero award for the expansion of her work with single moms and lastly, Jamie Elmore former employee of Ezell’s and now local nonprofit leader of (Alopecia Support Group)
Lewis Rudd, President of Ezell’s Famous Chicken said, “As a black owned and operated business
in Seattle for 35 years is indeed a legacy, we are proud of. The old saying it takes a village to raise children is the concept we live by at Ezell’s. It takes a community to raise a business and if it wasn’t for the community Ezell’s would not be a success”. He views the Awardees as being in the business of raising children and saving lives.

In the month of February Ezell’s is available for demonstrations with chicken, interviews about
the gala and legacy awards and we are inviting media to attend the gala or the VIP ceremony.

About Ezell’s Famous Chicken:
Ezell’s Famous Chicken was started over 30 years ago as a family-owned and operated business February 3rd, 1984.

The story began when the family moved from Texas to Seattle. Shortly thereafter they decided that they’d start a business making chicken like they used to back home in Texas. Lewis and the family saw their mission as simple: Provide FRESH and high-quality chicken and
GOOD homemade side dishes served with FAST and courteous service. In short, Ezell’s Famous Chicken had to be Fresh, Good and Fast!
The family opened the first store on February 3, 1984, in Seattle’s Central District at 501-23rd
Avenue, across from Garfield High School. Since then, they have built the family business into a
national franchise.
Since the very beginning, the founders of Ezell’s Famous Chicken knew they had a product that
the public would love. Their recipes called for using high-quality ingredients and preparing
everything fresh daily. All they had to do was get customers to “just try it once,” and they would
return for more.
Ezell’s Famous Chicken has become a household name in Seattle and developed a loyal
following throughout the Pacific Northwest. Today, there are several locations, a dedicated
catering division and two mobile food trucks to serve the growing customer base.

Keto for Fertility? An Expert Weighs In

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Weight loss is a good thing for most of us, but it can be especially helpful for women who are trying to get pregnant. Reducing their weight to a normal range after being overweight has been shown to balance their insulin levels, which can positively impact fertility and conception.
One way to get the weight-loss program rolling is to cut down on carbohydrates, studies have shown. And one such program that reduces carbs, the popular ketogenic diet, nutritionists say, can possibly improve a woman’s fertility status. Evidence continues to mount that a high-carb diet results in low fertility.
Still, the right kinds of carbohydrates can be helpful to a couple wanting children, and both the egg and sperm benefit in terms of fertility when healthy carbs are consumed in a regular diet, says Hethir Rodriguez, founder and president of Natural Fertility Info.com (www.natural-fertility-info.com) and a certified herbalist specializing in women’s health.
“Recent research shows that reducing the carbohydrates in your diet may improve egg quality,” Rodriguez says. “But our long experience with nutrition shows us the issue is more complex than just ‘go low carb’ or ‘go keto’ for fertility.
“Remember, not all carbohydrates are created equal. Complex carbohydrates from whole grains – gluten-free is best – and vegetables burn slowly in the body, keeping your energy and mood high during your fertility program. Healthy sources of carbohydrates are those that are fresh, organic, and whole, because they are high in fiber and low in sugar.”
Rodriguez adds that a major problem with fertility is often caused by eating refined carbohydrates – white flour, pasta, white rice, baked goods, cereals, white potatoes.
“Fertility problems are aggravated when refined carbs are combined with simple sugars and processed foods,” Rodriguez says. “And women who rely too heavily on carbs from any source without adequate protein also frequently have hormonal imbalance or fertility concerns. Eating the right carbohydrates is important for your fertility.”
Rodriguez says the carbohydrates that are necessary and enhance fertility can be found in the following food sources:
  • Fruits. Blueberries, raspberries, apricots, apples, grapefruit, oranges, pears, avocado, melon, watermelon, prunes and plums.
  • Vegetables. Acorn and butternut squash, artichokes, broccoli, cauliflower, green and yellow beans, peas, carrots, celery, Brussels sprouts, bitter greens, cabbage, turnips, kale, chard, zucchini, peppers, leeks, onion, garlic, cucumber, lettuces (not iceberg), radishes, turnips, sweet potatoes, yams, parsnips.
  • High-fiber foods. Dark leafy greens, broccoli, cauliflower, beans – navy, black, french, pinto – chickpeas, lentils, fresh-popped organic popcorn (not microwave) and whole fruits.
  • Whole grains. Barley and quinoa, sprouted bread, oats, rice pasta, brown rice, teff, millet, amaranth, or buckwheat, and wild rice.
  • Nuts and seeds. Cashews, pistachios, almonds, pumpkin and sunflower seeds.
“Following a low-carb diet could be a good short-term option for women with egg health concerns as they prepare for natural conception or In Vitro Fertilization,” Rodriguez says. “Whatever your choice, be sure that you don’t end up with deficiencies in any key area and choose only nutritious foods that encourage natural fertility.
“It’s the overall composition of the diet, not just carb intake, that’s critical for reproductive health.”
About Hethir Rodriguez
Hethir Rodriguez is the founder and president of Natural Fertility Info.com (www.natural-fertility-info.com), a website focusing on many aspects of natural fertility, infertility, and reproductive health. She has been a certified herbalist for nearly 20 years, specializing in women’s health and natural fertility. Rodriguez holds a bachelor’s degree in nutrition sciences and is also a certified birth doula. Since founding Natural Fertility Info.com in 2007, Rodriguez has written and co-authored over 1200 articles on fertility. Her research, articles and guides have been read by over 40 million people.

Uncontained Randomness – Little Saigon Looks to the Future

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Although historic preservation is often perceived as merely a matter of protecting buildings, it is also about honoring Seattle’s history, its myriad cultures, and the people whose lives are entwined with historic districts and buildings. It is no secret that Seattle’s rapid growth and redevelopment has put pressure on communities across the city. This three-part series examines how community members are working within the International Special Review District (ISRD), one of the City’s eight historic districts, to preserve the buildings and the stories that infuse them.

 

At the intersection where Boren Avenue meets Jackson Street and emerges as Rainier Avenue sits a sight familiar to many Seattleites – a bright red, boat-shaped building with the words PHỞ BẮC blazoned  across it and the yellow and red flag of South Vietnam at its prow. According to local lore, it was here that Seattle’s love affair with phở began. When its doors first opened in 1982, Phở Bắc was known as Cat’s Submarines – named for Theresa Cat Vu who, along with her husband, Augustine Pham, owned the sandwich shop. It wasn’t long after opening, however, that the family-owned restaurant shifted its focus from sandwiches to bowls of aromatic, savory soup. The iconic red boat and Phở Bắc quickly became a mainstay in Little Saigon and is now operated by Yenvy Pham along with her brother Khoa and sister Quynh. With the recent expansion of the International Special Review District (ISRD) to include all of Little Saigon (previously, the boundary ended at 12th Avenue South), Pham is excited about what the future holds for the neighborhood.

Yenvy Pham

Yenvy Pham

“There are so many opportunities!” said Pham. “This is a hot hub! We have huge stakeholders in the neighborhood who are Vietnamese. They have huge plans to redevelop and do some crazy stuff. I have a lot of hopes for the area!” Owing to shifting land use priorities for the area over the years, Little Saigon is a mixture of commercial, industrial, and warehouse spaces with some housing thrown in for good measure. Pham values this variety: “It’s a wholesale, kind of industrial zone. [There’s a] kind of commingling that is interesting and people have ideas of what they want to see in the neighborhood.” For Pham, this commingling isn’t simply about the differences in zoning. It also offers a possible roadmap for what the future development in the neighborhood might look like. “I’m really excited about the [Little Saigon] park and the pass-through between Jackson and King. Lam’s Seafood just bought an acre of land between King and Weller,” she said. “Once they redevelop, the passthrough could continue on to Weller. Hopefully, my organization, Friends of Little Saigon can start collaborating with Lam’s Seafood or Goodwill to have our cultural spots – our night markets.”

“It’s the next generation wanting to keep the nostalgic upbringing that we had here. Twenty years ago, it was very poppin’, very lively, a totally different feel than it is now. How do we adapt to the times—how do we modernize—but also keep the heritage alive?”

The expansion of the ISRD and rapid development around Seattle has prompted community members of Little Saigon to consider important questions about how to plan for the future while being mindful of the past. “It’s the next generation wanting to keep the nostalgic upbringing that we had here,” observed Pham. “Twenty years ago, it was very poppin’, very lively, a totally different feel than it is now. How do we adapt to the times—how do we modernize—but also keep the heritage alive?”

Concern for the character of the neighborhood and the communities that make use of the services that are provided there is one area where Pham sees the ISRD making a big impact in Little Saigon. “[The ISRD] will help by getting developers and property owners to be more conscientious of what they can – and want – to do for this area and asking how it benefits the cultural heritage of not just the Vietnamese community, but all the ethnic communities that have gone through here,” Pham stated. “We’ll guide [developers] to have a certain vision but have the flexibility to be kind of chaotic about it. There’s no preference for a certain structure, it’s more like having the passion and heart to make this area very characteristic.”

With plans for new housing, commercial spaces, and other development already being discussed, Pham speaks with confidence about the future of Little Saigon. “I think [Little Saigon] will always be what it always is – a really random array of random stuff and it shouldn’t be contained,” she said. “[People] just have to learn how to cope with us.”

Diners at Pho Bac Sup Shop

Diners at Phở Bắc

Seattle Parks and Recreation seeks proposals for seasonal food service, recreational activities, and fitness concessions

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Seattle Parks and Recreation (SPR) is seeking proposals for seasonal partners to operate food service, recreational activities, and group fitness concessions in various park locations throughout Seattle. Locations vary with sites appropriate for carts, food trucks and other self-contained service businesses.

Request for Proposal (RFP) packets can be downloaded, picked up in person at the address below, or mailed to you. Small businesses, women and/or minority businesses are encouraged to submit proposals.

Proposals are due by 3 p.m. on Friday, March 8, 2019.

For more information or to download a copy of the RFP packet, please visit:www.seattle.gov/parks/seasonalconcessions

 

Mailing Address and Contact Information:

Contracts and Concessions

Attn: Amy Hamaker

800 Maynard Ave. S

Seattle, WA 98134-1334

Office: 206 684-0902

Email: amy.hamaker@seattle.gov